Library: Mindfulness Workshop: Instruction and Discussion With A Guided Meditation and Q&A Session

Location: Meeting Room, Acton Memorial Library | 486 Main Street, Acton MA 01720

Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful in every area of your life. Laura has practiced mindfulness and meditation for over 25 years. She can testify to the amazing power of adding more Presence into your life!